Author - Gabe Higgs

Girls High School Districts

Congratulations to all the Girls who qualified for the Central Ohio High School Districts which are scheduled for this Friday and Saturday. District I is scheduled for Hilliard Davidson on Friday and CSG on Saturday. District II is scheduled for CSG Friday and Saturday. Congratulations to the following Singles and Doubles qualifiers. Division I Singles Alex Cash (New Albany) sectional champion Olivia Kompa (Upper Arlington)...

Tournament Results

Congratulations to Caroline Sproule who won her 1st Tournament at Wickertree last weekend in the Girls 12s. Maddie Atway was a Finalist in the Girls 14s at Elysium.  Madison Spiess won 2 rounds. Trevor Ball won the Boys 14s Consolation at Elysium. Griffin Biernat and Osuke Fujita won 3 matches and Logan Spiess won 2.    

Post Match / Post Training Stretching

Right after a match or training session is a very important time to stretch.  Players bodies are still warm and they increase there range of motion and flexibility, while also helping there muscles recover better.  It is normal for tennis players to get tight glutes, hip flexors and hamstrings after training.  A lot of lower back injuries are caused...